Chicken Alfredo Lasagna Roll Ups – Creamy, Comforting, and Easy

If you love the cozy flavors of chicken Alfredo and the comfort of lasagna, these Chicken Alfredo Lasagna Roll Ups bring the best of both worlds to your table. Each roll is packed with tender chicken, creamy ricotta, and a rich homemade Alfredo sauce. They’re neat to serve, fun to assemble, and great for weeknights or company.

You can prep them ahead, bake when you’re ready, and enjoy a family-friendly dinner that feels special without being fussy.

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Chicken Alfredo Lasagna Roll Ups - Creamy, Comforting, and Easy

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Prep Time 20 minutes mins

Cook Time 35 minutes mins

Total Time 55 minutes mins

Servings: 8 servings

Ingredients Method

Ingredients

  

• 12 lasagna noodles, cooked to al dente
• 2 cups cooked chicken, shredded or finely chopped (rotisserie works well)
• 1 1/2 cups ricotta cheese
• 1 1/2 cups shredded mozzarella, divided
• 1/2 cup grated Parmesan, plus more for topping
• 1 large egg
• 2 cups fresh spinach, chopped (optional but recommended)
• 1 tablespoon fresh parsley, minced (plus extra for garnish)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried Italian seasoning
• Salt and black pepper, to taste
• 4 tablespoons unsalted butter
• 3 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 1 3/4 cups whole milk (or half-and-half for extra richness)
• 1/2 cup heavy cream
• 3/4 cup freshly grated Parmesan
• Pinch of nutmeg (optional)
• Salt and black pepper, to taste

Method

 

1. Cook the noodles. Bring a large pot of salted water to a boil. Cook lasagna noodles until just al dente, about 8–9 minutes. Drain and lay flat on parchment or lightly oiled foil so they don’t stick.
2. Make the Alfredo sauce. In a medium saucepan, melt butter over medium heat.Add garlic and cook 30–60 seconds until fragrant. Whisk in flour and cook 1 minute. Slowly whisk in milk and cream.Simmer 3–4 minutes until slightly thickened. Stir in Parmesan, nutmeg, salt, and pepper. Remove from heat.
3. Mix the filling. In a bowl, combine ricotta, 1 cup mozzarella, 1/2 cup Parmesan, egg, spinach, parsley, garlic powder, onion powder, Italian seasoning, salt, and pepper.Fold in the chicken until evenly distributed.
4. Preheat and prep the pan. Heat oven to 375°F (190°C). Spread 1 cup of Alfredo sauce over the bottom of a 9x13-inch baking dish.
5. Assemble the roll ups. Spread about 1/4 cup of filling evenly over each noodle, leaving a small border at the ends. Roll up gently from the short end.Place seam-side down in the sauced baking dish.
6. Sauce and top. Spoon remaining Alfredo sauce over the roll ups. Sprinkle the remaining 1/2 cup mozzarella and a bit more Parmesan on top.
7. Bake. Cover loosely with foil and bake 20 minutes. Uncover and bake 8–10 more minutes until bubbly and lightly golden.
8. Rest and serve. Let sit 5–10 minutes to set.Garnish with fresh parsley and extra Parmesan. Serve warm.

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Why This Recipe Works

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These roll ups give you all the flavor of classic chicken Alfredo while keeping portions tidy and easy to plate. The noodle rolls hold in the creamy filling, so every bite has the right ratio of pasta, sauce, and chicken. A simple, from-scratch Alfredo sauce adds fresh, buttery richness you just can’t get from a jar.

Plus, rolling instead of layering cuts down on bake time and makes leftovers a breeze.

Ingredients

• 12 lasagna noodles, cooked to al dente
• 2 cups cooked chicken, shredded or finely chopped (rotisserie works well)
• 1 1/2 cups ricotta cheese
• 1 1/2 cups shredded mozzarella, divided
• 1/2 cup grated Parmesan, plus more for topping
• 1 large egg
• 2 cups fresh spinach, chopped (optional but recommended)
• 1 tablespoon fresh parsley, minced (plus extra for garnish)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried Italian seasoning
• Salt and black pepper, to taste

For the Alfredo Sauce:

• 4 tablespoons unsalted butter
• 3 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 1 3/4 cups whole milk (or half-and-half for extra richness)
• 1/2 cup heavy cream
• 3/4 cup freshly grated Parmesan
• Pinch of nutmeg (optional)
• Salt and black pepper, to taste

Instructions

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1. Cook the noodles. Bring a large pot of salted water to a boil. Cook lasagna noodles until just al dente, about 8–9 minutes. Drain and lay flat on parchment or lightly oiled foil so they don’t stick.
2. Make the Alfredo sauce. In a medium saucepan, melt butter over medium heat.

   Add garlic and cook 30–60 seconds until fragrant. Whisk in flour and cook 1 minute. Slowly whisk in milk and cream.

   Simmer 3–4 minutes until slightly thickened. Stir in Parmesan, nutmeg, salt, and pepper. Remove from heat.

3. Mix the filling. In a bowl, combine ricotta, 1 cup mozzarella, 1/2 cup Parmesan, egg, spinach, parsley, garlic powder, onion powder, Italian seasoning, salt, and pepper.

   Fold in the chicken until evenly distributed.

4. Preheat and prep the pan. Heat oven to 375°F (190°C). Spread 1 cup of Alfredo sauce over the bottom of a 9×13-inch baking dish.
5. Assemble the roll ups. Spread about 1/4 cup of filling evenly over each noodle, leaving a small border at the ends. Roll up gently from the short end.

   Place seam-side down in the sauced baking dish.

6. Sauce and top. Spoon remaining Alfredo sauce over the roll ups. Sprinkle the remaining 1/2 cup mozzarella and a bit more Parmesan on top.
7. Bake. Cover loosely with foil and bake 20 minutes. Uncover and bake 8–10 more minutes until bubbly and lightly golden.
8. Rest and serve. Let sit 5–10 minutes to set.

   Garnish with fresh parsley and extra Parmesan. Serve warm.

Storage Instructions

• Refrigerator: Cool completely, then store in an airtight container for up to 4 days. Reheat covered at 325°F (165°C) until warmed through, or microwave in short bursts.
• Freezer: Freeze assembled, unbaked roll ups tightly wrapped for up to 2 months.

  Thaw overnight in the fridge, then bake as directed, adding 10–15 minutes if still slightly chilled.

• Leftovers: Add a splash of milk or cream before reheating to keep the sauce silky.

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Health Benefits

These roll ups offer a good source of protein from chicken, ricotta, and mozzarella. The spinach adds fiber, iron, and vitamin K without changing the flavor much. Using milk in the Alfredo base helps balance richness while keeping creaminess.

You can lighten things further with part-skim ricotta and reduced-fat mozzarella, or boost nutrients by adding more veggies.

What Not to Do

• Don’t overcook the noodles. They’ll bake again, so keep them al dente to avoid mushy rolls.
• Don’t skip resting time. Letting the roll ups sit after baking helps the sauce thicken and the rolls hold together.
• Don’t overstuff. Too much filling causes tearing and leaks. A thin, even layer works best.
• Don’t use pre-shredded Parmesan if you can help it. Freshly grated melts smoother and tastes better.
• Don’t let the Alfredo boil hard. Gentle simmering prevents curdling and keeps it velvety.

Recipe Variations

• Broccoli Chicken: Fold in 1–1 1/2 cups finely chopped steamed broccoli for extra crunch and color.
• Mushroom Alfredo: Sauté sliced cremini mushrooms in butter until browned; stir into the filling for earthy flavor.
• Sun-Dried Tomato and Spinach: Add chopped oil-packed sun-dried tomatoes for tangy sweetness and a pop of color.
• Bacon Ranch: Mix 1–2 tablespoons ranch seasoning into the ricotta and add crisp crumbled bacon for a crowd-pleaser.
• Gluten-Free: Use gluten-free lasagna noodles and swap the flour in the sauce for cornstarch (make a slurry: 1 tablespoon cornstarch with 2 tablespoons cold milk).
• Lighter Alfredo: Use all milk and reduce butter to 2 tablespoons; thicken slightly longer and season well.
• Pesto Twist: Swirl 2–3 tablespoons basil pesto into the Alfredo for a herby, vibrant finish.

FAQ

Can I use store-bought Alfredo sauce?

Yes, you can. Use about 2 1/2 cups.

For better flavor, stir in extra garlic and Parmesan. Homemade sauce gives you fresher taste and texture, but a good jar works in a pinch.

What’s the best chicken to use?

Shredded rotisserie chicken is quick and tender. Leftover baked or poached chicken also works.

Aim for small shreds so the rolls stay neat and the filling spreads evenly.

How do I prevent the noodles from sticking while I assemble?

Drain and lay noodles flat on parchment or lightly oiled foil. You can also toss them with a drizzle of olive oil. Work fairly quickly so they don’t dry out.

Can I make this ahead?

Absolutely.

Assemble the roll ups, cover, and refrigerate for up to 24 hours. Add 5–10 minutes to the bake time if starting from cold. You can also freeze before baking.

How do I thicken my Alfredo if it’s too thin?

Simmer gently for a few extra minutes, stirring often, until it coats the back of a spoon.

If needed, whisk 1 teaspoon cornstarch into 2 teaspoons cold milk and add to the sauce, cooking 1–2 minutes more.

What side dishes go well with these roll ups?

A crisp green salad with lemony dressing balances the richness. Roasted broccoli, asparagus, or green beans are great too. Garlic bread or a warm baguette is always a hit.

Can I use cottage cheese instead of ricotta?

Yes.

Blend cottage cheese in a food processor for a smoother texture before mixing it into the filling. Season well, since cottage cheese can taste milder than ricotta.

How do I stop the rolls from unrolling?

Place them seam-side down and snug them together in the pan. A generous blanket of sauce and cheese also helps hold everything in place.

Is there a way to add more vegetables?

Definitely.

Stir in sautéed zucchini, spinach, mushrooms, or finely chopped kale. Just cook off extra moisture first so the filling doesn’t get watery.

What if I don’t have lasagna noodles?

You can layer the filling with regular lasagna sheets for a classic casserole. Or use large cooked pasta shells and stuff them, then top with Alfredo and bake.

Wrapping Up

Chicken Alfredo Lasagna Roll Ups deliver a creamy, comforting dinner that’s simple to make and easy to serve.

With a few pantry staples and a quick homemade sauce, you’ll have a dish that feels restaurant-worthy yet totally doable on a busy night. Customize the filling, prep ahead, and enjoy those satisfying, cheesy spirals any time you need cozy food fast. Garnish, plate, and watch them disappear.