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Blackberry Honey Glazed Salmon - Sweet, Tangy, and Perfectly Tender

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings

Ingredients
  

  • 4 salmon fillets (about 6 ounces each), skin-on or skinless
  • 1 cup fresh blackberries (or frozen, thawed and drained)
  • 1/3 cup honey
  • 2 tablespoons low-sodium soy sauce (or tamari for gluten-free)
  • 1 tablespoon balsamic vinegar (or apple cider vinegar)
  • 1 teaspoon Dijon mustard
  • 1–2 teaspoons fresh lemon juice, to taste
  • 2 cloves garlic, minced
  • 1/2 teaspoon grated fresh ginger (optional, but recommended)
  • 1/4 teaspoon crushed red pepper flakes (optional, for mild heat)
  • 1 tablespoon olive oil (or avocado oil)
  • Kosher salt and freshly ground black pepper
  • Fresh thyme or chopped parsley, for garnish (optional)
  • Lemon wedges, for serving

Method
 

  1. Pat the salmon dry and season. Blot the fillets with paper towels. Sprinkle both sides with salt and pepper. Let them rest while you make the glaze.
  2. Make the blackberry honey glaze. In a small saucepan, combine blackberries, honey, soy sauce, balsamic vinegar, Dijon, lemon juice, garlic, ginger, and red pepper flakes. Bring to a gentle simmer over medium heat, stirring occasionally.
  3. Reduce and mash. As the berries soften, lightly mash them with a spoon or small masher. Simmer 5–7 minutes until the sauce thickens slightly and looks glossy. You want a pourable glaze that coats the back of a spoon.
  4. Strain (optional). For a smooth glaze, strain through a fine-mesh sieve, pressing on the solids. For a rustic look, leave the seeds and bits in—both ways taste great.
  5. Sear the salmon. Heat the oil in a large nonstick or cast-iron skillet over medium-high. When the oil shimmers, place the salmon in the pan, skin-side down if using skin-on. Cook 3–4 minutes without moving to get a nice sear.
  6. Flip and glaze. Turn the salmon carefully. Spoon some glaze over each fillet. Cook another 2–4 minutes, basting once more, until the salmon is nearly cooked through and flakes easily with a fork.
  7. Finish under the broiler (optional for extra caramelization). Transfer the salmon to a foil-lined sheet pan, brush with more glaze, and broil on high for 1–2 minutes until the edges lightly char and the glaze bubbles.
  8. Rest and serve. Let the salmon rest 2 minutes. Plate with extra glaze, a squeeze of lemon, and a sprinkle of thyme or parsley. Serve with rice, quinoa, or roasted vegetables.