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Healthy Chicken Fajita Bowls - A Fresh, Flavor-Packed Weeknight Meal

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 1.5 pounds boneless, skinless chicken breasts or thighs
  • Bell peppers: 3 medium (mix of red, yellow, green)
  • Onion: 1 large yellow or red onion
  • Garlic: 3 cloves
  • Limes: 2 (zest and juice)
  • Fresh cilantro: Small bunch
  • Olive oil or avocado oil: 3–4 tablespoons, divided
  • Spices: Chili powder, ground cumin, smoked paprika, oregano, salt, black pepper
  • Optional heat: Chipotle powder or cayenne
  • Base: Cooked brown rice, quinoa, or cauliflower rice (about 4 cups cooked)
  • Add-ons: Black beans (1 can, drained and rinsed), corn (1 cup), avocado, Greek yogurt or light sour cream, salsa or pico de gallo
  • Extras (optional): Shredded lettuce, cherry tomatoes, pickled jalapeños, shredded cheese

Method
 

  1. Cook the base: Prepare brown rice, quinoa, or cauliflower rice according to package directions. Fluff and set aside. For extra flavor, add a pinch of salt and a squeeze of lime.
  2. Slice the chicken: Cut chicken into thin strips, about 1/2 inch wide. Thinner strips cook faster and stay juicy.
  3. Mix the fajita seasoning: In a small bowl, combine 1.5 teaspoons chili powder, 1 teaspoon cumin, 1 teaspoon smoked paprika, 1/2 teaspoon oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Add a pinch of cayenne if you like heat.
  4. Season the chicken: Toss chicken with half the seasoning, 1 tablespoon oil, and half a lime’s juice. Let it sit while you prep the vegetables.
  5. Slice the vegetables: Cut peppers into thin strips and the onion into similar slices. Mince the garlic.
  6. Cook the vegetables: Heat 1 tablespoon oil in a large skillet over medium-high. Add peppers and onion with a pinch of salt. Cook 5–7 minutes until tender-crisp and lightly charred at the edges. Stir in garlic for the last 30 seconds. Transfer veggies to a plate.
  7. Sear the chicken: In the same skillet, add another teaspoon of oil if needed. Increase heat to high. Add chicken in a single layer. Cook 4–6 minutes, stirring once or twice, until browned and cooked through.
  8. Finish with lime: Return vegetables to the skillet with the chicken. Sprinkle in the remaining seasoning and a splash of water to loosen browned bits. Toss for 1 minute. Turn off heat and squeeze in the juice of 1 lime. Taste and adjust salt.
  9. Warm the extras: If using black beans and corn, warm them briefly in a small pan with a pinch of salt and cumin, or microwave until hot.
  10. Assemble the bowls: Add a scoop of your base to each bowl. Top with the fajita chicken and veggies, black beans, and corn. Add avocado slices, a spoon of Greek yogurt, salsa, and chopped cilantro. Finish with lime zest for brightness.