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Healthy Salmon Burrito Bowls – Fresh, Flavorful, and Easy

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings

Ingredients
  

  • Salmon: 1 to 1.5 pounds skin-on salmon fillets
  • Olive oil: 2 tablespoons, divided
  • Spices for salmon: 1 teaspoon chili powder, 1 teaspoon smoked paprika, 1/2 teaspoon cumin, 1/2 teaspoon garlic powder, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper
  • Lime: Zest and juice of 1 lime (plus extra wedges for serving)
  • Rice base: 3 cups cooked rice (brown, white, or cilantro-lime rice)
  • Black beans: 1 can (15 ounces), drained and rinsed
  • Corn: 1 cup (fresh, frozen, or canned; if frozen, thaw first)
  • Bell pepper: 1 medium, diced
  • Red onion: 1/4 cup finely diced
  • Cherry tomatoes: 1 cup, halved
  • Avocado: 1 large, sliced or cubed
  • Fresh cilantro: 1/3 cup chopped
  • Greek yogurt sauce: 1/2 cup plain Greek yogurt, 1 tablespoon olive oil, juice of 1/2 lime, 1 small garlic clove grated or finely minced, 1 teaspoon hot sauce or a pinch of cayenne, salt to taste
  • Optional add-ins: Pickled jalapeños, shredded lettuce, sliced radishes, crumbled cotija, salsa, or a drizzle of chipotle mayo

Method
 

  1. Preheat the oven: Set to 425°F (220°C). Line a sheet pan with parchment for easy cleanup.
  2. Season the salmon: Pat fillets dry. In a small bowl, mix chili powder, smoked paprika, cumin, garlic powder, salt, and pepper. Rub salmon with 1 tablespoon olive oil, then sprinkle spice blend evenly. Zest half the lime over the top.
  3. Roast: Place salmon skin-side down on the sheet pan. Roast 9–12 minutes, depending on thickness, until the center is just opaque and flakes with a fork. Squeeze half the lime over the hot salmon. Rest 3 minutes, then flake into large pieces.
  4. Cook the rice (if not prepared): Make your preferred rice. For a quick flavor boost, stir in lime zest, a squeeze of lime juice, and a handful of chopped cilantro while it steams.
  5. Warm the beans and corn: In a small skillet, heat 1 teaspoon olive oil. Add black beans and corn with a pinch of salt and a splash of water. Warm over medium heat for 2–3 minutes. Set aside.
  6. Chop the veggies: Dice bell pepper and red onion, halve cherry tomatoes, and slice the avocado. Chop cilantro.
  7. Make the yogurt sauce: In a bowl, whisk Greek yogurt, 1 tablespoon olive oil, lime juice, garlic, and hot sauce. Season with salt. Thin with a splash of water if you want a drizzle-able consistency.
  8. Assemble bowls: Add a scoop of rice to each bowl. Top with black beans and corn, peppers, tomatoes, red onion, and avocado. Add flaked salmon on top.
  9. Finish and serve: Drizzle with yogurt sauce. Sprinkle with cilantro and an extra squeeze of lime. Add any optional toppings you love.