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Healthy Taco Stuffed Avocados — A Fresh, Satisfying Weeknight Favorite

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings

Ingredients
  

  • Avocados: 3 large, ripe but firm
  • Ground meat: 1 lb (turkey, chicken, or lean beef)
  • Onion: 1 small, diced
  • Garlic: 2 cloves, minced
  • Taco seasoning: 2–3 tablespoons (store-bought or homemade)
  • Tomato paste: 1 tablespoon (optional, for richness)
  • Low-sodium broth or water: 1/3 cup
  • Black beans: 1 cup cooked (or 1/2 can, rinsed and drained)
  • Corn: 1/2 cup (fresh, frozen, or canned)
  • Cherry tomatoes: 1 cup, halved
  • Romaine or iceberg lettuce: 1 cup, finely shredded
  • Fresh cilantro: A small handful, chopped
  • Lime: 1–2, cut into wedges
  • Greek yogurt or sour cream: For topping
  • Shredded cheese: Mexican blend or cheddar (optional)
  • Hot sauce or salsa: To taste
  • Olive oil: 1 tablespoon
  • Salt and pepper: To taste

Method
 

  1. Prep the avocados: Cut avocados in half lengthwise and remove the pits. Gently scoop out a little extra flesh to create a wider well. Save the scooped avocado for topping.
  2. Keep them green: Squeeze fresh lime juice over the cut sides and the scooped avocado. This adds brightness and helps prevent browning.
  3. Sauté aromatics: Heat olive oil in a skillet over medium heat. Add the diced onion and cook 3–4 minutes until softened, then stir in the garlic for 30 seconds.
  4. Brown the meat: Add ground meat, breaking it up with a spoon. Cook until no longer pink and lightly browned, about 6–8 minutes. Season with salt and pepper.
  5. Season the filling: Stir in taco seasoning and tomato paste. Add broth or water and simmer 2–3 minutes until the liquid reduces and coats the meat.
  6. Add beans and corn: Fold in black beans and corn. Warm through for another 2 minutes. Taste and adjust salt, pepper, or seasoning.
  7. Chop fresh toppings: Halve cherry tomatoes, shred lettuce, and chop cilantro. Mash the reserved avocado with a pinch of salt and a squeeze of lime.
  8. Assemble: Spoon the warm taco mixture into each avocado half. Top with lettuce, tomatoes, cilantro, and a small dollop of Greek yogurt or sour cream.
  9. Finish and serve: Add shredded cheese if you like, plus salsa or hot sauce. Serve with lime wedges for extra brightness.