Go Back

High Protein Avocado Ranch BLT Pasta Salad - A Fresh, Satisfying Twist on a Classic

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings

Ingredients
  

  • Pasta: 12 ounces short pasta (rotini, fusilli, or shells)
  • Bacon: 8 slices, cooked crisp and crumbled (turkey bacon works too)
  • Cooked chicken (optional): 2 cups diced grilled or rotisserie chicken for extra protein
  • Cherry tomatoes: 2 cups, halved
  • Romaine or iceberg lettuce: 3 cups, chopped
  • Red onion: 1/4 cup, thinly sliced (optional)
  • Avocado: 1 large, ripe
  • Plain Greek yogurt: 3/4 cup (2% or 0%)
  • Cottage cheese: 1/2 cup (blended smooth; low-fat or full-fat)
  • Buttermilk or milk: 1/3–1/2 cup, to thin dressing
  • Fresh lemon juice: 1–2 tablespoons
  • Olive oil: 1 tablespoon
  • Garlic: 1 small clove, minced
  • Fresh herbs: 2–3 tablespoons chopped dill, chives, and parsley (or 1 tablespoon dried ranch seasoning)
  • Onion powder: 1/2 teaspoon
  • Smoked paprika: 1/2 teaspoon
  • Kosher salt and black pepper: to taste

Method
 

  1. Cook the pasta: Bring a large pot of salted water to a rolling boil. Cook pasta until just al dente according to package directions. Drain and rinse under cool water to stop cooking. Toss with a drizzle of olive oil so it doesn’t stick.
  2. Crisp the bacon: While the pasta cooks, cook bacon in a skillet over medium heat until deeply crisp. Transfer to a paper towel–lined plate and crumble once cool. Reserve a teaspoon of bacon drippings for flavor if you like.
  3. Prep the veg: Halve the cherry tomatoes, chop the lettuce, and slice the red onion. Pat tomatoes dry with a paper towel to reduce excess moisture.
  4. Blend the dressing base: In a blender, combine avocado, Greek yogurt, cottage cheese, lemon juice, olive oil, garlic, onion powder, smoked paprika, most of the herbs, and 1/3 cup buttermilk. Blend until smooth and creamy. Add more buttermilk, a splash at a time, until it’s pourable but thick. Season with salt and pepper. For a ranchier vibe, blend in a tablespoon of ranch seasoning or more fresh herbs.
  5. Combine the salad: In a large bowl, add cooled pasta, tomatoes, and chicken if using. Pour over most of the dressing and toss until well-coated.
  6. Add the crunch: Gently fold in the chopped lettuce and most of the bacon. If using reserved bacon drippings, drizzle a tiny bit over the salad for extra flavor. Taste and adjust salt, pepper, or lemon.
  7. Finish and serve: Top with remaining bacon and a sprinkle of fresh herbs. Serve right away, or chill for 30 minutes to let flavors mingle. Keep some extra dressing on the side to refresh leftovers.