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High Protein Pepperoni Pizza Pasta Salad - A Fast, Flavor-Packed Meal

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings

Ingredients
  

  • High-protein pasta: 12 ounces (chickpea, lentil, or high-protein wheat pasta like rotini or penne)
  • Pepperoni: 5–6 ounces, sliced or mini rounds
  • Turkey pepperoni (optional): For a leaner option
  • Part-skim mozzarella: 1 1/2 cups, diced or pearl mozzarella balls halved
  • Parmesan: 1/3 cup, finely grated
  • Cherry tomatoes: 1 1/2 cups, halved
  • Red bell pepper: 1 medium, diced
  • Red onion: 1/3 cup, finely chopped
  • Black olives: 1/2 cup, sliced
  • Banana peppers or pepperoncini: 1/2 cup, sliced
  • Fresh basil: 1/4 cup, chopped
  • Optional add-ins: Sliced mushrooms (raw or sautéed and cooled), diced green bell pepper, cooked chicken breast for extra protein
  • Olive oil: 1/3 cup
  • Red wine vinegar: 1/4 cup
  • Tomato paste: 1 tablespoon (adds pizza-like depth)
  • Garlic: 2–3 cloves, minced
  • Dried oregano: 1 teaspoon
  • Dried basil: 1 teaspoon
  • Crushed red pepper flakes: 1/4 teaspoon (optional)
  • Honey or sugar: 1/2 teaspoon (balances acidity)
  • Kosher salt and black pepper: To taste

Method
 

  1. Cook the pasta. Bring a large pot of salted water to a boil. Cook the high-protein pasta according to package directions until al dente. Do not overcook.
  2. Rinse and cool. Drain the pasta and rinse under cold water to stop the cooking and remove extra starch. Shake well to remove excess water.
  3. Make the dressing. In a jar or bowl, whisk olive oil, red wine vinegar, tomato paste, garlic, oregano, basil, red pepper flakes, honey, salt, and pepper until smooth. Taste and adjust seasoning.
  4. Prep the mix-ins. While the pasta cools, slice the pepperoni, chop the mozzarella, halve the tomatoes, dice the pepper, and chop the onion and basil. Drain olives and banana peppers.
  5. Toss it all together. In a large bowl, combine pasta, pepperoni, mozzarella, tomatoes, bell pepper, onion, olives, and banana peppers. Pour over about two-thirds of the dressing and toss to coat.
  6. Add cheese topper. Sprinkle in the Parmesan and most of the basil. Toss again. Add more dressing as needed so it’s glossy but not soupy.
  7. Rest and refresh. Let the salad sit for 10–15 minutes so the flavors meld. Right before serving, toss and taste. Add a pinch of salt, a splash of vinegar, or a drizzle of oil if needed.
  8. Serve. Finish with the remaining basil and an extra grind of black pepper. Enjoy chilled or at cool room temperature.