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Low Carb Bacon Wrapped Chicken - Simple, Juicy, And Satisfying

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • Chicken breasts (boneless, skinless; 4 small or 3 large)
  • Bacon strips (thin or regular cut; about 2–3 slices per chicken breast)
  • Olive oil or avocado oil
  • Garlic powder
  • Onion powder
  • Paprika (smoked or sweet)
  • Salt and black pepper
  • Cream cheese (optional, for stuffing)
  • Shredded cheese like mozzarella or cheddar (optional)
  • Fresh parsley or chives (optional, for garnish)
  • Toothpicks (optional, to secure the bacon)

Method
 

  1. Preheat and prep: Heat your oven to 400°F (200°C). Line a baking sheet with foil and set a wire rack on top if you have one. This helps the bacon crisp all over.
  2. Pound the chicken (optional): If your chicken breasts are thick, lightly pound them to an even thickness, about 3/4 inch. This ensures even cooking and juiciness.
  3. Mix your seasoning: In a small bowl, combine 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1 teaspoon paprika. Drizzle the chicken with 1 tablespoon olive oil and coat evenly with the spice mix.
  4. Add a cheesy center (optional): For extra richness, mix 2–3 tablespoons softened cream cheese with 1/4 cup shredded cheese. Cut a pocket into the thick side of each breast and spoon in the mixture. Don’t overfill. A toothpick can help seal it.
  5. Wrap with bacon: Lay 2–3 strips of bacon slightly overlapping on a board. Place one chicken breast on top and roll so the bacon wraps around, tucking the ends underneath. Use toothpicks if needed. Repeat.
  6. Arrange for even crisping: Place chicken on the rack or directly on the foil-lined sheet seam-side down. Leave a little space between each piece so air can circulate.
  7. Bake: Cook for 22–28 minutes, depending on thickness. You’re aiming for an internal temperature of 165°F (74°C) in the thickest part.
  8. Crisp the bacon: If the bacon needs more color, switch to broil for 1–3 minutes. Watch closely—it can go from perfect to burnt fast.
  9. Rest and garnish: Let the chicken rest for 5 minutes. Sprinkle with chopped parsley or chives if you like. Slice and serve.