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Mango Chili Glazed Salmon - Sweet Heat for a Weeknight Win

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 4 salmon fillets (about 6 ounces each), skin-on or skinless
  • 1 cup diced ripe mango (fresh or thawed from frozen)
  • 2 tablespoons honey or maple syrup
  • 1–2 tablespoons chili paste (such as sambal oelek or sriracha), to taste
  • 2 tablespoons low-sodium soy sauce or tamari
  • 1 tablespoon rice vinegar or apple cider vinegar
  • 1 tablespoon fresh lime juice, plus extra wedges for serving
  • 1 clove garlic, minced
  • 1 teaspoon grated fresh ginger (or 1/4 teaspoon ground ginger)
  • 1 teaspoon toasted sesame oil (optional, for depth)
  • 1 tablespoon neutral oil (for brushing the pan)
  • 1/4 teaspoon kosher salt, plus more to taste
  • Freshly ground black pepper, to taste
  • Optional garnish: chopped cilantro, sliced green onions, toasted sesame seeds

Method
 

  1. Preheat and prep: Heat your oven to 425°F (220°C). Line a baking sheet with foil or parchment and lightly brush with oil for easy cleanup.
  2. Make the glaze: In a small saucepan, combine mango, honey, chili paste, soy sauce, vinegar, lime juice, garlic, ginger, and sesame oil. Bring to a gentle simmer over medium heat.
  3. Thicken the sauce: Simmer for 5–7 minutes, stirring often, until the mango softens and the glaze reduces slightly. Mash the mango with a spoon or use an immersion blender for a smoother glaze. Taste and adjust with more chili or lime as needed.
  4. Season the salmon: Pat the fillets dry. Sprinkle with salt and pepper on both sides. Place them skin-side down on the prepared sheet.
  5. Glaze generously: Spoon about half the mango chili glaze over the salmon, coating the tops and sides. Reserve the rest for brushing later and serving.
  6. Roast: Bake for 8–12 minutes, depending on thickness. Salmon is done when it flakes easily and reaches 125–130°F (52–54°C) for medium. Thicker center-cut fillets may take closer to 12 minutes.
  7. Broil for shine (optional): Switch to broil for 1–2 minutes to caramelize the glaze. Keep a close eye to prevent burning.
  8. Finish: Brush with a little more glaze. Let rest 2 minutes, then garnish with cilantro, green onions, and sesame seeds. Serve with lime wedges.