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Sheet Pan Salmon & Asparagus - A Fast, Flavorful Weeknight Dinner

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings

Ingredients
  

  • Salmon fillets: 4 skin-on fillets (about 5–6 ounces each)
  • Asparagus: 1 to 1.5 pounds, trimmed
  • Olive oil: Extra-virgin preferred
  • Fresh lemon: 1–2 lemons (zest and juice)
  • Garlic: 2–3 cloves, minced
  • Honey or maple syrup: 1–2 teaspoons
  • Dijon mustard: 1 teaspoon (optional but recommended)
  • Fresh herbs: Dill, parsley, or chives
  • Salt and pepper: Kosher salt and freshly ground black pepper
  • Red pepper flakes: A pinch for heat (optional)
  • Butter: 1 tablespoon, to finish (optional)
  • Lemon wedges: For serving

Method
 

  1. Preheat and prep the pan: Heat the oven to 425°F (220°C). Line a large, rimmed baking sheet with parchment paper or foil for easy cleanup.
  2. Trim the asparagus: Snap off the woody ends. Pat dry so it roasts instead of steaming.
  3. Toss the asparagus: On the sheet pan, toss asparagus with 1–2 tablespoons olive oil, a big pinch of salt, and pepper. Spread into an even layer, leaving room in the center for the salmon.
  4. Make the lemon-garlic mixture: In a small bowl, whisk 2 tablespoons olive oil, the zest of 1 lemon, 1 tablespoon lemon juice, minced garlic, honey, Dijon, 1/2 teaspoon salt, black pepper, and a pinch of red pepper flakes if using.
  5. Season the salmon: Pat salmon dry. Place fillets skin-side down in the center of the pan. Spoon or brush about half of the lemon-garlic mixture over the salmon. Drizzle the rest over the asparagus and toss lightly again.
  6. Roast: Bake for 10–12 minutes for medium, depending on thickness. The salmon should flake easily and be just opaque in the center. Thicker fillets may need 2–3 extra minutes.
  7. Optional finish: Dot the hot salmon with a little butter and squeeze more lemon over everything. Sprinkle with chopped dill, parsley, or chives.
  8. Serve: Plate salmon with asparagus. Add lemon wedges on the side for an extra burst of brightness.